Voice Activation Workshop at Rise Up Gathering 2023

In the heart of 2023 I had the privilege of conducting a voice activation workshop at the Rise Up Gathering, organised by my dear friend Jelena Devi. An event that always feels like a family reunion to me, it brings together people from all walks of life and with the...

How “Three Little Birds” transformed my musicality

Bob Marley's "Three Little Birds" is one of my favorite songs to share in song circles. No matter from which country or what nationality the participants, the song is so beloved by everyone that it's a pure joy to sing every single time. It also never fails to inspire...

On the Discomforts of Growth

Oh the discomfortthat growth brings Cycles of death & rebirthDiving into the unknown How much safer it felt to play smallhiding behind the scenes andkeeping the voice shut It is so scary to step upTo be seen, to feel judgedTo make mistakes, to be cringe And I make...

Full Moon Tea Ceremony in Barcelona

We welcome you to join us for a special gathering at the beach under the full moon ๐ŸŒ• Together we will enjoy freshly brewed ancient tea medicine known as Camellia Sinesis by our tea host Nhi Nhi Le. Experience a breathwork with Carla Reyes,ย and rest in the soothing...

The Art of Letting Go – When You Have to Say Goodbye

On this day 10 years ago, I've lost the most important person in my life. My father was my first love, my hero, my idol. Everything I am today is because of him. Unforgetful are the ways of how he told stories, an adventurous soul. The immense patience & kindness...

On Setting Boundaries

I cannot stress enough how important it is for us to learn to say "no". Being able to set boundaries & communicate honestly is the ๐—ฏ๐—ฎ๐˜€๐—ถ๐˜€ ๐—ผ๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ - with ourselves, with other humans, and with nature. Quite often when we were children (and...

My Mother, My Goddess

I love my mom. How could I not? She literally gave me life, through growing me in her womb before birthing & breastfeeding me. But loving her did not always come easy. Our relationship is the hardest and most challenging one that I've ever had in my life....

Childlike Joy: SUSANNE

Susanne, or Susi, how I love to call her, is a special soul. Life with her feels so much lighter. So light, I hope that everyone in the world has a Susi in their life. Unlike most adults, she has kept a childlike curiosity & carefree attitude. It's typical for her...

World Silent Day 2020

For a long time, it has been a dream of mine to introduce the Balinese New Year called "Nyepi" - Silent Day - to the world. It is a day where traditionally, the whole island stands still and all people stay at home and rest. What a great opportunity for us as humans...

Our Lungs Are On Fire

When I heard about the devastating wildfires that are occurring in the Amazon rainforest for more than 3 weeks already, I couldn't sit still anymore. The public must be informed about this, I thought. The rainforest is very dear to me, as I have spent two...

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